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The WHM Workshop
Sun, 23 June
|Holistic Haven Horsham
HOSTED BY Max Rooke (Certified Wim Hof Method Instructor)
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Time & Location
23 June 2024, 8:30 am – 11:00 am
Holistic Haven Horsham, 50D Pynsent St, Horsham VIC 3400, Australia
Guests
About the event
We are so excited to bring you this WHM (Wim Hof Method) Workshop
Learn all about the 3 pillars that the method consists of:
1. Breathing 2.Cold Exposure 3.Commitment
The Wim Hof Method is a unique combination of controlled breathing, cold exposure, and mindfulness.
Benefits:
Boosts the immune system
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