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Mindfulness Meditation Classes
There are so many health benefits to this type of Meditation practice. Join us for a 4 week course (1 hour per week) and feel the difference in your mood, quality of sleep and overall happiness.
Class Times
We offer this course over 4 weeks of 4 x 1 hour classes held on Monday evenings at 7.30pm
Scroll down to book.
What is Mindfulness Meditation?
BENEFITS INCLUDE
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Reduced Stress
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Improved tolerance for Chronic pain
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Improved resilience
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Reduced blood pressure
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Improved sleep quality
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Assist with weight loss and managing eating
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Reduce anxiety
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Decrease symptoms of depression
Mindfulness Meditation is a type of Meditation where your focus is directed to intense awareness of what you're sensing in your body and what you are feeling in the moment - especially the breath.
Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health. The practice involves training your attention to achieve a mental state of calm and concentration on positive emotions.
Things to know . . .
WHAT TO WEAR
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Loose comfortable clothing
WHAT TO BRING
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Everything you need is provided
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All you need to bring is an open mind!
HOW MANY PARTICIPANTS PER CLASS?
Classes are kept small, so the max number of participants will be 10.
CAN I TAKE MINDFULNESS MEDITATION WHILST PREGNANT?
Yes you can. Brianna has completed training in pre-natal meditation and can tailor classes to specifically cater for this. Please contact Brianna for further details.
DO YOU OFFER PRIVATE SESSIONS?
Private sessions are available on request. Contact Brianna for more information.
Frequently Asked
Class Times
We offer classes in blocks of 4 x 1 hour. classes held on Monday evenings at 7.30pm. Choose your start date below.