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Red & Near Infrared Light Therapy
Support skin health, relieve pain, and boost recovery naturally at Holistic Haven.
At Holistic Haven Horsham, we’re proud to offer Red and Near Infrared (NIR) Light Therapy — a powerful, non-invasive treatment that supports your body’s natural healing at a deep, cellular level.
Whether you're seeking relief from muscle soreness, want healthier, more radiant skin, or need a gentle way to calm your nervous system, this therapy offers real, lasting benefits in a deeply relaxing setting.
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30 min
25 Australian dollars
What is Red & Near Infrared Light Therapy?
This science-backed treatment uses two wavelengths of light to support different layers of the body:
Red Light Therapy
Targets the surface of the skin to:
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Boost collagen production
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Improve skin tone and texture
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Reduce inflammation and redness
Near Infrared (NIR) Light Therapy
Penetrates deeper into muscles, joints, and tissue to:
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Support muscle recovery and reduce soreness
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Relieve joint pain and stiffness
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Enhance circulation and cellular repair
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Calm the nervous system and reduce stress
Together, they work to rejuvenate the body inside and out — gently, safely, and effectively.
How it Works
Red and NIR light stimulate the mitochondria to produce more Adenosine Triphosphate (ATP) — your body’s energy currency — as well as beneficial compounds like Nitric Oxide.This process helps cells repair, regenerate, and function more efficiently, resulting in tangible health benefits such as:
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Faster healing and recovery
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Reduced inflammation
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Enhanced circulation
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Improved tissue repair
Benefits of Light Therapy
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Healthier, glowing skin
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Relief from muscle tension and joint discomfort
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Improved circulation and recovery
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Nervous system regulation and stress reduction
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Boosted energy and vitality
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A calm, restorative experience
This treatment is suitable for all ages and skin types, and there’s no downtime.
Things to Know
BEFORE YOUR SESSION
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Please arrive a few minutes before your appointment.
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Your Infrared session will start at the allocated time slot.
DURING YOUR SESSION
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During your session you will lay face up or face down (depending on which area you are wanting to target) on a comfortable padded therapy bed with the full body red light panel positioned horizontally above you, allowing you to fully relax during your session.
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For best results for the face, no makeup is recommended.
WHAT TO WEAR
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For an infrared light therapy session, it's recommended to wear minimal, light-colored, and breathable clothing, or no clothing at all, to maximize light exposure to the skin.
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Dark or shiny fabrics and tight-fitting clothing should be avoided, as they can interfere with light absorption.
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It’s a full body panel, that can be used on the face as well. It's above a table so you get to lay down and relax. Works best without clothes on so the light is directly on skin. Best for no makeup – clean face if using on face and also best to have no body oils or moisturisers on
WHAT TO BRING
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Everything you need is provided
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All you need to bring is an open mind!
What is Red & NIR Light Therapy?
A gentle, non-invasive treatment using safe wavelengths of light (660nm & 850nm) to boost cellular energy, reduce inflammation, and promote healing. Red light works on the skin’s surface, while NIR light penetrates deeper into muscles, joints, and tissues.
Is it safe?
Yes. It’s 100% safe, pain-free, and UV-free, so there’s no risk of tanning or skin damage.
What does it feel like?
You’ll feel a gentle warmth from the LED lights. Most people find it deeply relaxing.
How long is a session?
30 minutes. You can book it on its own or as an add-on to other therapies.
How many sessions will I need?
Some notice benefits after one session, but for best results we recommend 2–3 times per week.
What can it help with?
Muscle recovery, joint pain, skin rejuvenation, inflammation reduction, better sleep, and mood improvement.
Can I combine it with other treatments?
Yes — it pairs beautifully with floatation, spinal flow, or infrared sauna sessions.
Do I need to prepare?
No special prep is needed. Just wear comfortable clothing and stay hydrated.
Is it suitable for everyone?
It’s safe for most people, but not recommended if pregnant, light-sensitive, or with certain medical conditions. Check with your healthcare provider if unsure.