Infrared
Sauna

Our Sunlighten mPulse Infrared Sauna has 6 customised health programs to choose from:
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Anti-Ageing
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Pain Relief
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Weight Loss
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Detoxification
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Relaxation and
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Cardio
Sunlighten mPulse's pre-set programs give you the optimal dosages of far, mid, and near infrared light energy, and now also red light therapy, in the quiet, comfortable peace of this wellness sanctuary.
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From 40 Australian dollars
Select Your Program
Anti-Ageing 30 min
Restore, refresh and rejuvenate your skin with this customised health program. Sunlighten infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness. (Sunlighten’s mPulse® Smart Saunas are the only infrared sauna on the market with combination Red/NIR LED lights combined and includes an anti-ageing programme developed from research studies).
Pain Relief 30 min
Infared sauna sessions have resulted in effective pain management for many different ailments. Sunlighten infrared sauna heat works by penetrating joints, muscle and tissues, increasing circulation and speeding up oxygen flow. By reducing soreness on nerve endings, Sunlighten infrared heat reduces muscle spasms and helps the body heal itself naturally.
Weight Loss 30 min
Increase metabolism and burn calories with Sunlighten's customised weight loss program (30-minutes).
Detoxification 37 min
Sunlighten infrared saunas promote a deep detoxifying sweat that will leave you feeling cleansed, refreshed and energised.
Sunlighten’s highly efficient, patented SoloCarbon® infrared heating technology gives you the best detoxification experience. You experience a deep, productive sweat from your cells as the SoloCarbon infrared waves penetrate your skin and heat your core to expel the toxins.
Relaxation 40 min
Relax and de-stress in Sunlighten's customised Relaxation program. Infrared saunas provide an enjoyable place in your wellness routine to receive the full-body benefits of relaxation and stress reduction.
Cardio 45 min
Get a passive cardio workout whilst you relax with Sunlighten's customised Cardio program Infrared sauna sessions raise your heart rate and increase circulation.
We provide . . .
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Towels
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Water
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Lounge area to enjoy a cup of herbal tea or water after your session
Although we have access to a shower at Holistic Haven, use of it after a sauna session is dependent on floatation therapy bookings, as it is located within the private floatation therapy room. If you have any questions regarding this please do not hesitate to get in touch.
What is Infrared Sauna?
BENEFITS INCLUDE
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Detoxification
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Relaxation
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Weight Loss
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Pain Relief
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Muscle recovery
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Anti-Ageing
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Boosted Immunity
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Improved Sleep
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Improved Circulation
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Lower Blood Pressure
Infrared Sauna is a natural therapy that involves sitting or laying in a small, heated sauna pod that is lit with Chromotherapy Infrared light. This lighting uses colours from the sun’s visible light spectrum to bring balance and mental well-being.
Infrared saunas provide a deeper sweat that helps to release more toxins from your body, which promotes healing on all levels.
Your sauna is located in a completely private room.
Children Under 16 must be accompanied by a parent/carer
Our Infrared sauna fits two people comfortably. When booking if you would like to bring a partner/friend please pop a note in the checkout so we can make sure we provide towels for two.